You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Mindfulness practices of MBCT allowed people to be more intentionally aware of the present moment, which gave th

We’re admittedly biased, but the primary goal at Mindfulness.utilizando is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Mindfulness enhances relationships: Research suggests mindfulness training makes couples more